What kind of music can best quickly lift your mood? Is it music from an opera? Is it hip hop music? Is it show tunes? Is it jazz? Is it square dance music? Is it gospel music? Is it contemporary pop or rock music ?
According to some studies, the answer is all of these listed, and even music that isn't listed here. Music itself can lift your spirits. It depends on what type of music you really like. Music from my teen years can give me a quick boost. Some gospel music has the same effect on me. What's your quick mood-lifting music?
Smiles,
Sylvia
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