We live in a noisy world. Today, sounds exist that were not thought of when we were children. From inside your home you may be able to hear traffic sounds, fire truck sirens, police car sirens, and airplane sounds. There are telephone and cellphone sounds, the whir of the refrigerator and washing machine. My kitchen timer rings as I type this because it's time to take the casserole out of the oven. Even the fan in my computer makes a sound, as do the keys I tap. Some homes have the constant sound of the television, stereo, or radio. We have a cuckoo clock that makes noise but tells the wrong time. Some homes have the sounds that children make. You can probably think of other sounds in your home environment.
Sometimes, it's good to get still and quiet so you can listen to the sound of you - breathing.
Take care,
Sylvia
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