This is just a silly thought. Exactly how long does it take for you to gain weight after you have eaten some food? Is it as soon as you put the food in your mouth? Is it after you have chewed and swallowed the food? Is it while you are digesting or after you have digested the food? What if you move around and burn calories while you eat the food or right after you eat the food? Will that keep you from gaining weight?
I am sure some expert knows the answer. I do not. All I know is that if I eat food after 8 pm, I will see the unwelcome result on the scale the next morning.
Have a great Wednesday!
Sylvia
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